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Saturday, March 21, 2009

Simple 15 Yoga Exercise for Women

The world 'Yoga' means union Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.By controlling the breath and holding the body in steady poses 'asanas', Yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation.The exercise or

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